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Men’s Health Awareness Month
Understanding Men’s Health
A better grasp of the ramifications of men’s health concerns—often overlooked because many of them feel they’re minor and won’t lead to anything serious—may help men lead healthier lifestyles.
Cardiovascular Health
Over 32 million American men suffer from cardiovascular disease, which kills about 450,000 men annually: High blood pressure, stroke, and coronary artery disease (CAD). In the U.S., CAD is the leading cause (almost half a million a year) of men’s deaths. A stroke occurs when blood flow to the brain is disrupted and nerve cells begin to die; a medical emergency, call 911 at these warning signs:
- confusion
- vision problems
- severe, unexplained headaches
Both CAD and stroke are commonly caused by atherosclerosis, a buildup of plaque in the arteries which can lead to complete blockage. Reduce your risk:
- make lifestyle and diet changes
- control cholesterol
- quit smoking
Prostate Health
Thirty million men suffer from prostate problems. Prostatitis, inflammation that causes pain, may be treated with antibiotics (if bacteria is the known cause), anti-inflammatory agents, or surgery.
Benign Prostatic Hyperplasia (BPH), also known as an enlarged prostate, is a common condition among older men, characterized by irregular urinary symptoms. Three main risk factors are:
- age greater than 45
- family history
- obesity
Early diagnosis can significantly decrease painful symptoms, so it’s important to be watchful and have regular exams. Medications and surgical treatments are available for advanced cases.
According to the Center for Disease Control, prostate cancer is the most common cancer in men, the second leading cause of cancer-related deaths after lung cancer. Similar to BPH, risk factors include age and family history but diets high in fat and red meat, as well as being African American, also increase risk.
Minor Aches and Pains
Pressure on the body’s bones, muscles, and joints from standing for long periods or constant lifting on the job can be prevented by wearing comfortable clothing and appropriate footwear, and avoiding tasks which put too much stress on the body.
To help prevent aches and pains caused by exercise and physical activities:
- practice proper stretching before and after
- wear appropriate clothing and athletic shoes
Talk to your doctor or pharmacist about which over-the- counter patches, rubs, cold/hot packs, and oral medications are best for you.
Hair Loss
According to the American Hair Loss Association, 85% of men will significantly lose hair by age 50. Due to genetics in more than 95% of cases, there’s no known health risk, but psychosocial aspects can be overwhelming. Increased levels of the hormone dihydrotestosterone (DHT) shrink hair follicles. Consult with your healthcare provider about cosmetic or pharmaceutical options including shampoos, conditioners, or prescription tablets.
REFERENCES
Brott, A et al. Blueprint for Men’s Health, A Guide to a Healthy Lifestyle, 2nd Edition. Available at www.menshealthnetwork.org. Accessed May 16, 2010. Department of Health and Human Services Centers for Disease Control and Prevention Online. Available at www.cdc.gov/men. Accessed on May 16, 2010. Men’s Health topics on WebMD. Available at men.webmd.com. Accessed on May 16, 2010.
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These Products Can Help Support Men's Health
ONE A DAY®
One A Day® Specially formulated for men’s top health concerns.
Men’s Health Formula*
- Heart health—vitamins B6, B12, C, E, and folic acid
- Healthy blood pressure††—vitamin C, calcium, magnesium and more† vitamin D
- Physical energy—vitamins B6, B12, pantothenic acid, chromium and folic acid
Men’s 50+ Advantage* all of the above, plus gingko for memory and concentration* and vitamins A, C, E, and zinc for eye health.
Does not contain iron †With 25% DV more Vitamin D than Centrum Silver Ultra Men’s (700 IU vs. 600 IU) †† To help maintain blood pressure levels already within the normal range.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
ADVIL® and THERMACARE®
For fast pain relief, nothing has been proven to work better or last longer than Advil®.
If aches and pains keep you up at night, Advil® PM can help you get the rest you need, rushing powerful pain relief right where you need it, while the gentle sleep aid eases you to sleep. Sore muscles, backache, minor arthritis pain, or other aches or pains, you can rest assured.
ThermaCare® is real heat. It penetrates deeply into your muscles, relaxing them and increasing local circulation for effective pain relief. Odor-free ThermaCare® comfortably stays on while conforming to your body’s shape.
ROGAINE®, NEUTROGENA and MOTRIN® PM
Men’s Rogaine.® Use it or lose it. In a clinical study, 85% of men regrew hair* with Rogaine, the #1 dermatologist-recommended brand.
*In a clinical study (n=352) of twice daily use of Men’s Rogaine Foam vs. placebo.
Neutrogena Men Skin Clearing Shave Cream improves skin’s condition with every shave, clinically proven by dermatologists to:
- Fight razor bumps and ingrown hairs
- Help protect against razor irritation
- Improve overall healthy look
Get the sleep you need to take on tomorrow with new Motrin® PM. No other medicine*is more effective for pain and sleeplessness.
*over-the-counter
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